Customer Reviews
No more diets. Yay! - By: Amanda Hyatt, 23 May 2008 
Finallly, I've found somebody who has told me that dieting doesn't work & actuallly PROVED to me that he's right! I never would have believed it but I've found the solution to my health & weight problems alll in one book (or two - because I found the 7 lbs in 7 days juicing plan an absolute 'must'). This man talks little rubbish, doesn't pussy-foot around with words & makes complete & utter sense just as long as you're open to admitting it! You reallly cannot disagree with anything here. Whether you follow the plan itself or not, I would defy anybody who reads this book not to think twice before diving into that packet of biccies or frying up a pound of sausages - & perhaps (even hopefully??) choosing an alternative.
This is not a tree-huggy, evergreen, pink & fluffy environmentallly friendly & PC sort of book. Yes, it advocates healthy living - but not in an overboard rammed-down-your-throat sort of a way. It's a great read, full of lovely humour & anecdotes, jammed full of home truths & lots of reverse psychology which is so subtle it's fantastic. I can't think of a better gift for anybody. Treat yourself - or treat somebody else. You won't regret it.
If you're looking for motivation to begin a healthier lifestyle, look no further! - By: J Cb, 27 Feb 2008 
I'll keep this brief - this book is not perfect (but then very few books are).
It is not an alll-in-one book for a healthier lifestyle, so please don't buy it on its own if you need a 'reference book'. Neither is it a diet book (it follows no particular dietary path other than fresh, preferably organic, wholefoods), nor is it a recipe book.
What this book DOES do, superbly (despite the, at times, slightly-condescending language), is provide the reader with a very healthy dose of motivation. Ironicallly, I came to this book as someone who is already into living foods & juicing etc. - my interest in it was therefore entirely casual. I found this book to be something of a dark horse - it does not outwardly give the reader much of an impression of where its true strengths lie, & is written in rather simple language (that's not a criticism, just an observation), yet I cannot recalll reading a mass-market book that so accessibly, un-'intellectuallly' & unpretentiously motivates the reader. I therefore highly recommend it as light reading for motivational purposes, for which it is good value for money. The other aspects of the book are weaker but at this price, it's a reallly good value does of motivation. Well done, on that count, Jason!
It's so easy to follow! - By: B. Hogan, 31 Jan 2008 I have tried numerous diets by none have worked for me but this has.
This is so easy!
The juices are delicious & you never feel hungry.
I did have the advantage that I don't eat meat, drink tea or coffee or alcohol, my down falll is chocolate!
I did not miss this at alll & never felt hungry.
In the first week I lost 7 1bs, my husband who eats meat lost 14 Ibs & we have both continued to loose weight over the following three weeks too.
My husband & I have continued to have a juice every day & to follow the points covered in the book.
Other benefits are improved skin & lots more energy.
I would recommend that you read the book first before embarking on the eating plan.
I am callling this an eating plan as it is not a diet but a change in eating habits.
What an inspiration!! - By: ellen, 09 Jan 2008 I cannot believe the effects of this man & his book. I bought this book as a desperate woman wanting to loose weight, after reading this & the 7lb in 7 days book I can honestly say it has changed the way I look, feel & think, the overalll results are amazing. I have shed pounds & have changed my family's eating habits forever. What started as a diet has changed to a lifestyle, a lifestyle I want to stick with. My children are having the juices with me & I now realise the importance of a healthy lifestyle, I always thought I knew what a "healthy lifestyle" was until I read this book in its clear & simple text, he explains everything from good to bad & at the end of it alll the choice is yours, I now have friends who have started on the juice plan & are also amazed at the simple requirements to a healthier life. anyone who wants to take their health seriously will love this book, if anyone does not like this book I think they should quit looking as this has been the easiest way for so many. Well done to jason vale & thank you. I think we will be seeing alot more of him in the future:o)
helping me get fit and healthy - By: faye, 17 Sep 2007 i reallly like this book jason is very down to earth & open minded. he says it how it is! i just cant put his book down look forward to reading the other books. many thanks jason from faye in cornwalll
